143 Reasons to Be Thankful, Both Big and Small

In my planners that I sell, I have a section for things that I’m grateful for today. Usually, I’m completing this around 5:00 or 6:00 in the morning and I can usually only think of the same things over and over again when my coffee hasn’t reached my brain yet. Gratitude can be found in both big and small aspects of life, and it’s a powerful way to enhance your overall well-being and happiness. Gratitude is also a powerful form of worship. Even in trials, 1 Thessalonians 5:18 reminds us:

“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”

To make my life a little easier and my list a little fuller and less boring, I decided to procure a list of things to be grateful for in normal, everyday life and as a Christian. I have divided it into the following sections:

• Everyday Blessings
• Relationships & People
• Christian & Spiritual Gratitude
• Life’s Simple Joys; and
• Growth, Strength & Opportunities

I’m sharing the list in case it can help you too, when you still have brain fog early in the morning. I hope it will help you and to see more things to be grateful for in your life.

Everyday Blessings

1. A comfy bed
2. Soft blankets
3. Hot showers
4. The smell of fresh bread
5. The smell of flowers
6. A book you can’t put down
7. A handwritten note
8. Your favourite meal
9. A working car or transport
10. Good hair days
11. Being organized and productive
12. A safe and comfortable home
13. Access to education and opportunities
14. A fulfilling job or purpose
15. Moments of joy and laughter
16. Answered prayers—big or small
17. An income
18. A break or rest when needed
19. Moments of stillness and peace
20. Music that lifts your soul
21. A warm, good cup of coffee or tea
22. A hug when you need it
23. Safety during travel or storms
24. Memories that make you smile and warm your heart
25. Technology that connects us
26. Freedom to make choices
27. A new day and fresh starts
28. Breath in your lungs
29. The kindness of strangers
30. Clean running water
31. Enough food to eat
32. Clothes to wear
33. Warm sunshine on your skin
34. The sound of birds singing
35. The smell of fresh rain or flowers
36. The ability to read, write, speak, listen and learn
37. The strength to keep going
38. Modern medicine and healthcare
39. Pets and animals that bring joy
40. Art and creativity
41. The ability to dream and set goals
42. The resilience you’ve built through hard times
43. Freedom to express yourself
44. Loving relationships—romantic or platonic
45. The ability to smile, even after tears
46. Moments of inspiration or revelation
47. Laughter shared with loved ones
48. A kind word or encouragement from someone
49. A beautiful sky—sunrise, sunset, or starlight
50. The smell of your favourite thing
51. Opportunities for new beginnings
52. God’s hand in the details of life you didn’t even notice
53. Grace to forgive yourself
54. The mystery and beauty of life itself

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Relationships & People

55. Children’s laughter
56. A spouse or partner who gets you
57. Grandparents and their wisdom
58. Siblings and shared memories
59. Neighbours who look out for each other
60. Teachers who care
61. Mentors who guide
62. Co-workers who make work better
63. Nurses, doctors, and carers
64. People who pray for you
65. Someone who listens
66. A shared inside joke
67. People who encourage you
68. Honest conversations
69. A phone call just to check in
70. Someone who makes you feel seen
71. Family who loves and supports you
72. Friends who lift you up and walk with you
73. A church or faith community

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You may also like:

• Already Victorious – Walking in Faith Before You See the Breakthrough
• 15 Ways to Romanticise Your Life
• A Christian’s Code of Conduct: Reflecting God’s Expectations Part 1
• A Christian’s Code of Conduct: Reflecting God’s Expectations Part 2

Christian & Spiritual Gratitude

74. Grace you didn’t earn
75. Mercy that renews every morning
76. Prayer—being able to talk to God anytime, anywhere
77. Healing—physical, emotional, and spiritual
78. God’s timing (even when we don’t understand it)
79. The comfort of scripture
80. Being known and loved by your Creator
81. Salvation through Jesus Christ
82. Forgiveness of sins
83. God’s mercy for me
84. The Bible, God’s living Word – a daily guide
85. God’s faithfulness, even when we falter
86. The peace that surpasses understanding
87. God’s plan and purpose for your life
88. The fruits of the Spirit
89. The example and teachings of Jesus
90. The ability to hear God’s voice
91. Conviction and spiritual growth
92. The freedom to worship openly (where applicable)
93. The armour of God
94. Spiritual gifts and callings
95. God’s promises—never failing
96. God’s never-ending love
97. The resurrection power that lives in you
98. The gift of the Holy Spirit—Comforter, Guide, Helper
99. God’s patience with you
100. Spiritual growth and sanctification
101. Hope that anchors your soul
102. God’s protection, seen and unseen
103. The beauty of creation reflecting God’s glory
104. The power of praise and worship that stirs your soul
105. Divine guidance when facing decisions
106. Miracles—big and small
107. Encouragement through Christian community
108. God’s discipline that shapes you in love
109. The privilege to serve others in His name
110. The chance to reflect Christ’s light in a dark world
111. Testimonies of breakthrough and deliverance
112. Opportunities to forgive and be forgiven
113. The joy of spiritual victories

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Life’s Simple Joys

114. Watching a sunrise and sunset
115. Stars in the night sky
116. Freshly baked cookies
117. Flowers blooming
118. Baby giggles
119. A clean kitchen
120. Ice cream on a hot day
121. The smell after rain
122. Road trips with music
123. Catching up with an old friend
124. Discovering a new hobby
125. Fresh notebooks and pens
126. Sunday naps
127. The smell of clean laundry
128. Cosy socks
129. A cool breeze
130. Lazy mornings
131. Finding money in your pocket
132. The perfect parking spot
133. Finishing a to-do list
134. Rainy days

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Growth, Strength & Opportunities

135. Learning something new
136. God’s strength in your weakness
137. Overcoming a fear
138. Patience that’s grown
139. Dreams being fulfilled
140. The courage to say no
141. Wisdom gained from experience
142. When God says “wait” and it ends up being better
143. Opportunities you didn’t expect

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I love sharing my findings with you as I find things out when doing Bible study or just being inquisitive. I hope it blesses you as much as it blessed me.

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I pray you have a blessed and beautiful day further. May your cup overflow!

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